Microcosm Publishing & Distribution

Microcosm Publishing & Distribution - Mood: The Key to Understanding Ourselves and Others

$ 18.95
Mood plays a huge, central role in how we see ourselves and the world and how we cope with life's challenges. It "tunes" us to the world, emerging over our earliest development through genetic and environmental influences a our neural circuits form in the world, and evolving along with us as we grow up. The way our mood is tuned influences our resilience and vulnerabilities, how we deal with stress and trauma, and what mental health conditions—or mood disorders—we may later experience. After delving into the science of mood, the author walks us through the major mood disorders—depression, anxiety, bipolar, and more—and then discusses various treatment and healing methods.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)

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